George Desser v250m/3:00r...3 row
1,500m
Meters
5:47.1
Time
1:55.7
Pace
103
Calories
146
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,752m |
| Overall Time | 14:47.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 124 |
June 02, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 28 | 146 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 143 | |
| r: 3:00 | 483m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 156 | |
| r: 3:00 | 446m | ||||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 27 | 140 | |
| r: 3:00 | 323m | ||||||
| r1,252m |
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Workout Graph
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