George Desser 3000m row
3,000m
Meters
13:32.9
Time
2:15.4
Pace
179
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 120 |
June 02, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 22 | 128 |
| 3:05.3 | 600m | 2:34.4 | 95 | 627 | 19 | 103 |
| 2:59.1 | 1,200m | 2:29.2 | 105 | 662 | 20 | 110 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 23 | 129 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 26 | 148 |
| 2:19.0 | 3,000m | 1:55.8 | 225 | 1075 | 28 | 150 |
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Workout Graph
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