George Desser v15:00/2:00r...4 row
10,037m
Meters
45:00.0
Time
2:14.5
Pace
596
Calories
136
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,211m |
| Overall Time | 53:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
June 15, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,037m | 2:14.5 | 144 | 795 | 21 | 136 | |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 22 | 130 | |
| r: 2:00 | 306m | ||||||
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 21 | 133 | |
| r: 2:00 | 274m | ||||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 21 | 142 | |
| r: 2:00 | 305m | ||||||
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 21 | 142 | |
| r: 2:00 | 289m | ||||||
| r1,174m |
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Workout Graph
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