George Desser 20:00 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 122 |
September 22, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 23 | 130 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 23 | 121 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 131 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 136 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 133 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 129 |
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Workout Graph
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