George Desser 15:00 row
3,154
Meters
15:00.0
Time
2:22.6
Pace
178
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 118 |
September 24, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 178 | 23 | 125 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | 21 | 106 |
| 6:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 21 | 121 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 23 | 127 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 25 | 138 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 25 | 135 |
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Workout Graph
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