George Desser 20:00 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 125 |
September 29, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 225 | 22 | 125 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 24 | 129 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 23 | 126 |
| 12:00.0 | 775 | 2:34.8 | 94 | 624 | 42 | 21 | 122 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 21 | 127 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 22 | 123 |
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Workout Graph
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