George Desser 7x1:00/1:00r row
1,877m
Meters
7:00.0
Time
1:51.8
Pace
132
Calories
151
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,927m |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 122 |
October 20, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 32 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 153 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 152 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 155 |
| r1,050m |
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Workout Graph
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