George Desser 5x4:00/r row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
123
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 4,412m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
November 19, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 23 | 123 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 124 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 121 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 122 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 120 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 129 |
| r16m |
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Workout Graph
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