George Desser 5:00 row
851m
Meters
5:00.0
Time
2:56.2
Pace
40
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 120 |
November 20, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 106 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 103 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 104 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 108 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 109 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 106 |
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Workout Graph
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