George Desser 13x2:00/0:30r row
5,918m
Meters
26:00.0
Time
2:11.8
Pace
352
Calories
136
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,250m |
| Overall Time | 32:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 162 |
November 20, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,918m | 2:11.8 | 153 | 826 | 24 | 136 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 121 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 126 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 134 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 138 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 140 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 138 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 142 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 144 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 133 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 134 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 141 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 142 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 145 |
| r332m |
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Workout Graph
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