George Desser 6x2:00/1:00r row
2,804m
Meters
12:00.0
Time
2:08.3
Pace
171
Calories
145
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 119 |
November 23, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 23 | 145 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 136 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 143 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 148 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 144 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 148 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 152 |
| r981m |
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Workout Graph
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