George Desser 6x2:00/1:00r row
2,698m
Meters
12:00.0
Time
2:13.4
Pace
159
Calories
133
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 119 |
November 23, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 21 | 133 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 123 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 128 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 134 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 132 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 140 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 145 |
| r1,052m |
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Workout Graph
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