George Desser 6x2:00/1:00r row
2,659m
Meters
12:00.0
Time
2:15.3
Pace
154
Calories
131
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 148 |
November 27, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 22 | 131 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 125 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 128 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 128 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 131 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 134 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 145 |
| r698m |
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Workout Graph
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