George Desser v3:00/r...18 row
8,117m
Meters
36:00.0
Time
2:13.0
Pace
482
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,117m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 120 |
November 28, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,117m | 2:13.0 | 149 | 811 | 23 | 142 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 124 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 135 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 143 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 134 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 146 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 139 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 140 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 146 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 134 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 142 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 149 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 138 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 143 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 151 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 148 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 151 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 155 |
| r0m |
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Workout Graph
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