George Desser v5:00/3:00r...6 row
3,892m
Meters
17:00.0
Time
2:11.0
Pace
234
Calories
143
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 119 |
November 30, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,892m | 2:11.0 | 156 | 835 | 23 | 143 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 127 | |
| r: 3:00 | 575m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 134 | |
| r: 3:00 | 569m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 143 | |
| r: 3:00 | 576m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 150 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 150 | |
| r: 2:00 | 398m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 154 | |
| r: 1:00 | 155m | ||||||
| r2,607m |
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Workout Graph
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