George Desser 3x10:00/2:30r row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
148
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,257m |
| Overall Time | 37:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 120 |
December 02, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 23 | 148 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 23 | 140 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 23 | 152 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | 153 |
| r1,228m |
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Workout Graph
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