George Desser 8x1:30/1:30r row
3,169m
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
155
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 119 |
December 04, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,169m | 1:53.6 | 239 | 1121 | 27 | 155 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 29 | 150 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 28 | 156 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 29 | 159 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 29 | 158 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | 156 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | 157 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 158 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 26 | 152 |
| r1,847m |
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Workout Graph
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