George Desser 4x5:00/1:30r row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
140
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 119 |
December 05, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 21 | 140 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 135 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 139 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 143 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 146 |
| r911m |
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Workout Graph
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