George Desser 3x1500m/5:00r row
4,500m
Meters
18:25.6
Time
2:02.8
Pace
291
Calories
153
Heart Rate
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 33:25.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 118 |
December 05, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 4,500m | 2:02.8 | 189 | 949 | 25 | 153 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 26 | 152 |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 25 | 152 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 26 | 155 |
| r2,250m |
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Workout Graph
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