George Desser 5x1:30/0:30r row
1,877m
Meters
7:30.0
Time
1:59.8
Pace
123
Calories
146
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,258m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 118 |
December 07, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,877m | 1:59.8 | 203 | 999 | 25 | 146 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | 139 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 144 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | 150 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | 152 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | 149 |
| r381m |
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Workout Graph
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