George Desser 4x4:00/4:00r row
3,949m
Meters
16:00.0
Time
2:01.5
Pace
258
Calories
154
Heart Rate
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 124 |
December 07, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,949m | 2:01.5 | 195 | 970 | 25 | 154 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 155 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 153 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 155 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 155 |
| r2,561m |
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Workout Graph
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