George Desser 5x1:30/0:30r row
1,914m
Meters
7:30.0
Time
1:57.5
Pace
128
Calories
149
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,325m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 120 |
December 07, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,914m | 1:57.5 | 215 | 1041 | 25 | 149 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | 146 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | 148 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 25 | 152 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 24 | 148 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 151 |
| r411m |
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Workout Graph
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