George Desser 6x1:30/1:30r row
2,205m
Meters
9:00.0
Time
2:02.4
Pace
140
Calories
138
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 124 |
December 08, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 23 | 138 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 21 | 125 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 22 | 134 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 24 | 138 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 142 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 24 | 141 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | 148 |
| r1,449m |
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Workout Graph
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