George Desser 5:00 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
55
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 119 |
December 09, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 128 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 115 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 126 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 127 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 134 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 138 |
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Workout Graph
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