George Desser 1x21:00/5:00r row
4,686m
Meters
21:00.0
Time
2:14.4
Pace
278
Calories
128
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 120 |
December 09, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,686m | 2:14.4 | 144 | 795 | 23 | 128 |
| 21:00.0 | 4,685m | 2:14.4 | 144 | 795 | 23 | 128 |
| r323m |
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Workout Graph
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