George Desser v1:30/0:30r...14 row
2,191m
Meters
8:20.0
Time
1:54.1
Pace
147
Calories
149
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 3,828m |
| Overall Time | 22:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 121 |
December 11, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,191m | 1:54.1 | 236 | 1110 | 28 | 149 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | 148 | |
| r: 0:30 | 82m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 26 | 153 | |
| r: 2:30 | 317m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 143 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 154 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 154 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 155 | |
| r: 2:20 | 373m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 135 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 147 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 150 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 150 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 150 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 6:10 | 459m | ||||||
| r1,637m |
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Workout Graph
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