George Desser 15:00 row
3,057m
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 120 |
December 12, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 22 | 117 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | 116 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 117 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 120 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 117 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 119 |
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Workout Graph
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