George Desser v1:00/1:00r...7 row
4,092m
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
142
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 123 |
December 12, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 28 | 142 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 121 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 138 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 144 | |
| r: 3:00 | 554m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 149 | |
| r: 4:00 | 706m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 148 | |
| r: 3:00 | 511m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 148 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 147 | |
| r: 1:00 | 139m | ||||||
| r2,786m |
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Workout Graph
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