George Desser v250m/4:00r...7 row
4,000m
Meters
15:22.3
Time
1:55.2
Pace
275
Calories
144
Heart Rate
| Rest Distance | 4,234m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 43:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 122 |
December 14, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.3 | 4,000m | 1:55.2 | 228 | 1086 | 28 | 144 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 34 | 132 | |
| r: 4:00 | 676m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 143 | |
| r: 4:00 | 658m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 28 | 148 | |
| r: 4:00 | 695m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 148 | |
| r: 4:00 | 605m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 28 | 149 | |
| r: 4:00 | 650m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 148 | |
| r: 4:00 | 642m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | 142 | |
| r: 4:00 | 308m | ||||||
| r4,234m |
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