George Desser 3x3:00/2:00r row
2,007m
Meters
9:00.0
Time
2:14.5
Pace
118
Calories
124
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 121 |
December 15, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 21 | 124 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 18 | 117 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 125 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 132 |
| r894m |
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Workout Graph
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