George Desser 4000m row
4,000m
Meters
17:33.5
Time
2:11.6
Pace
239
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 121 |
December 16, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 4,000m | 2:11.6 | 153 | 827 | 23 | 136 |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 24 | 133 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 24 | 135 |
| 3:26.8 | 2,400m | 2:09.2 | 162 | 857 | 24 | 139 |
| 3:30.7 | 3,200m | 2:11.6 | 153 | 827 | 23 | 137 |
| 3:29.5 | 4,000m | 2:10.9 | 156 | 836 | 23 | 139 |
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Workout Graph
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