George Desser 8x0:30/0:30r row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
66
Calories
132
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 121 |
December 19, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 107 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 124 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 134 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 134 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 147 |
| r763m |
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Workout Graph
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