George Desser 12x250m/3:00r row
3,000m
Meters
11:47.7
Time
1:57.9
Pace
200
Calories
139
Heart Rate
| Rest Distance | 6,222m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 47:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 113 |
December 25, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 26 | 139 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 120 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | 129 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | 135 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | 134 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | 138 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | 139 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 143 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 144 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 143 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 148 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 150 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 150 |
| r6,222m |
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Workout Graph
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