George Desser 5:00 row
792m
Meters
5:00.0
Time
3:09.3
Pace
38
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 116 |
January 01, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | 119 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 19 | 125 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | 118 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 119 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | 121 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 116 |
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Workout Graph
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