George Desser 5x5:00/3:00r row
5,913m
Meters
25:00.0
Time
2:06.8
Pace
369
Calories
147
Heart Rate
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,289m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 119 |
January 04, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,913m | 2:06.8 | 172 | 890 | 24 | 147 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 139 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 140 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 147 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 151 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 159 |
| r2,376m |
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Workout Graph
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