George Desser 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
292
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 118 |
January 05, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 22 | 129 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 22 | 116 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 22 | 126 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 22 | 129 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 23 | 131 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 23 | 146 |
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Workout Graph
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