George Desser 4x8:00/4:00r row
7,489m
Meters
32:00.0
Time
2:08.1
Pace
462
Calories
162
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,166m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
January 20, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,489m | 2:08.1 | 166 | 871 | 25 | 162 |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 25 | 162 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 26 | 164 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 25 | 164 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 24 | 158 |
| r1,677m |
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Workout Graph
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