George Desser v5000m/3:00r...2 row
9,000m
Meters
40:45.5
Time
2:15.8
Pace
530
Calories
146
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,761m |
| Overall Time | 46:45.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 117 |
January 22, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.5 | 9,000m | 2:15.8 | 140 | 780 | 23 | 146 | |
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 23 | 150 | |
| r: 3:00 | 491m | ||||||
| 18:31.7 | 4,000m | 2:18.9 | 130 | 748 | 23 | 143 | |
| r: 3:00 | 270m | ||||||
| r761m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.