George Desser 4x8:00/4:00r row
7,393m
Meters
32:00.0
Time
2:09.8
Pace
452
Calories
154
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,097m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 119 |
January 23, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,393m | 2:09.8 | 160 | 850 | 24 | 154 |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 | 154 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 24 | 150 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 25 | 157 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 25 | 157 |
| r1,704m |
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Workout Graph
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