George Desser 20:00 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 118 |
January 23, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 23 | 143 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 129 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 137 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 143 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 149 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 157 |
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Workout Graph
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