George Desser 3x3:00/3:00r row
2,273m
Meters
9:00.0
Time
1:58.7
Pace
152
Calories
156
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 123 |
January 25, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 27 | 156 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 159 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 158 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 153 |
| r909m |
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Workout Graph
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