George Desser v5:00/r...9 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,841m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 119 |
January 26, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 22 | 144 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 133 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 139 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 148 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 139 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 144 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 152 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 141 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 151 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 156 |
| r0m |
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Workout Graph
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