George Desser v6:00/1:01r...5 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
136
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,787m |
| Overall Time | 34:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 119 |
January 27, 2021 08:28:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 19 | 136 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 131 | |
| r: 1:01 | 11m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 135 | |
| r: 1:02 | 16m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 138 | |
| r: 1:02 | 13m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 139 | |
| r: 1:01 | 12m | ||||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 137 | |
| r: 0:24 | 15m | ||||||
| r67m |
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Workout Graph
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