George Desser v5:00/2:00r...6 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 123 |
January 30, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 25 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | |
| r: 2:00 | 343m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | |
| r: 4:00 | 191m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | |
| r: 2:00 | 198m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | |
| r: 4:00 | 238m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 260m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | |
| r: 4:00 | 222m | |||||
| r1,452m |
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Workout Graph
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