George Desser v5:00/1:30r...5 row
5,795m
Meters
25:00.0
Time
2:09.4
Pace
354
Calories
149
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,986m |
| Overall Time | 31:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 125 |
February 06, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,795m | 2:09.4 | 161 | 855 | 24 | 149 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 146 | |
| r: 1:30 | 23m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 148 | |
| r: 1:31 | 27m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 151 | |
| r: 1:32 | 32m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 150 | |
| r: 1:30 | 73m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 151 | |
| r: 0:17 | 36m | ||||||
| r191m |
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Workout Graph
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