George Desser 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
38
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 120 |
February 05, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 112 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 120 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 114 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 109 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 110 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 108 |
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Workout Graph
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