George Desser 5x3:00/3:00r row
3,787m
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
157
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 128 |
February 08, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 28 | 157 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 157 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 156 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 160 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 157 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 156 |
| r1,399m |
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Workout Graph
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