George Desser v5:00/r...9 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,880m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 122 |
February 10, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 24 | 153 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 142 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 148 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 157 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 149 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 154 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 161 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 154 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 158 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 162 |
| r0m |
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Workout Graph
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