George Desser 10x0:20/0:40r row
890m
Meters
3:20.0
Time
1:52.3
Pace
59
Calories
135
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,771m |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 162 |
February 13, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 890m | 1:52.3 | 247 | 1149 | 31 | 135 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 123 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 131 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 136 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 134 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 140 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 139 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 140 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 141 |
| r881m |
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Workout Graph
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