George Desser 10x0:30/0:30r row
1,282m
Meters
5:00.0
Time
1:57.0
Pace
82
Calories
139
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,913m |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 142 |
February 13, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 139 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 124 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 136 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 139 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 141 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 144 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 143 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 141 |
| r631m |
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